Focus T25 Free Download Reddit
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I am a Beach Body fan. I've done Insanity, P90X, T25 Alpha and Beta and been doing them for five years. T25 Gamma is the most challenging I can think of since Insanity. It's also a big step up from T25 Beta. I can pretty much get through Alpha and Beta with no breaks, but Gamma is no joke. There is a focus on strength- particularly upper body.
Please, add on! Credit to /u/Newdles for this first bit.
This is all I can think of right now. I will add to it if I can think of anymore.
'How important are the fit tests?'
Focus T25 Free Download Reddit 2017
The fit tests are hugely important. You should be marking down your scores for each workout so you can compare progress every 2 weeks during the next fit test. Whatever you do, FINISH the fit test. If you have to pause the video and take a break because it's DAY 1, then so be it. Just make sure you finish the entire test. Otherwise you will have nothing to compare it to in two weeks when the next test comes up.
'Should I skip the recovery week workouts and go straight to month 2?'
No. The recovery workouts provide a much needed cool down for both joints and muscles to prepare for the intensity of month 2. Not only that, but you will still burn around 400-500 calories (I burned 448 personally) so it's not like it goes without work.
'I'm looking for a program to build muscle and bulk up. Will Insanity do that?'
Yes and No. Insanity is designed as a conditioning program. You will burn calories like you have never burned them before. It will make you lean, tone your body, and put you in the best cardiovascular shape of your life. You will put on a minor amount of muscle mass, but nothing extraordinary. It will appear that you put on much more muscle mass than you actually do because you will have toned and lowered your body fat percentage by the end of the 63 days. However the muscle growth will not be as much as if you were doing a strength-specific program.
'Why isn't my scale moving?'
Focus T25 Download
I've lurked for a while now and I've noticed that workout programs like Insanity and P90X etc seem to hold quite the stigma. Other than the stupid price, what's the reason for this? I'm curious because I was handed a copy from a friend who used is and saw mediocre results but she only did one round of it. Personally I thought she did quite well from it as she lost ~12/13lbs which doesn't sound like much but it really tidied up her shape.
So yeah, anyone used these? What were the results like if so? If not, why is there such a stigma attached to them?
